See results, boost your metabolism and build strength in our core-focused whole-body workouts. Our rhythm-based class incorporates the science of yoga, core strengthening and ballet in a balanced workout. Our classes are an efficient way to build muscle definition while being easy on your joints.
Our signature spin on yoga, Core + Restore, is the perfect class to reset your body. Combining elements of Vinyasa, Yin, and breathwork this class allows the muscles, soft tissue and fascia to recover, while still firing up the abdominals to leave you feeling strong, centered and balanced.
Our class is high intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.
Curated by our former-dancer instructors, our dance cardio classes feature a choreographed routine that’s sure to get your heart pumping. Step by step, the instructor guides clients through a routine that has aspects of strength, cardio, and stretching built in. These classes are unique to FORWARD and are a client-favorite. What better way to break a sweat than while busting a move?
FORWARD Fitness STEP aerobics combines cardiovascular exercise with strength training and conditioning. The "step" is a 4-inch to 12-inch raised platform. Get ready to step up, around, and down from the platform in different patterns to boost your heart rate and breathing and strengthen your muscles. This is an open-level class. Sneakers are required. Must sign a waiver before attending. There is a 4-hour cancelation policy.
Elevate your fitness journey with our intimate small group personal training sessions! Experience the power of teamwork, motivation, and individualized attention.
