Our barre classes incorporate the principles of yoga, ballet and strength training for a sweaty, full body burn. The movements are low impact with an emphasis on proper form and alignment. You’ll use a combination of dumbbells, resistance bands and body weight. In addition to building strength, barre style workouts will improve posture, balance, and coordination.
Use a mini trampoline to build stamina and strength in our high intensity bounce classes. You’ll combine targeted strength work with cardiovascular bursts for a fun, highly effective workout. Expect to burn calories and build muscle while protecting your joints.
Let the music move you in our fast-paced, high energy cycling sessions. Each class will hit both your upper and lower body for a truly complete workout. You’ll build cardiovascular health, strength and stamina. Plus, this endorphin-releasing workout can boost your mood and reduce stress too.
Challenge your body and your mind in our rhythm-based dance classes. You’ll move in sync to a curated play list using easy to follow, upbeat choreography. Each class combines strength, flexibility and dance cardio for a sweaty, full body workout.
Get ready to sweat in our beat-based step classes. You’ll use a raised platform to move through choreographed combos combined with full body strength training. Each class will raise your heart rate, build strength and improve coordination and agility.
Step Sweat
Challenge yourself in this full-body class that focuses on gaining strength and building muscle. You’ll use a combination of heavy weights, bands, TRX straps, and body weight to target every muscle group. Expect to sweat, build endurance, and push your limits in every class.
This unique mat-based class integrates yoga and strength training for a workout that is both calming and invigorating. You’ll flow through a series of sequences using light weights, bands and body weight. Expect to work your entire body and leave class feeling stronger, longer and more grounded.
This is your opportunity to slow down and nurture your body. In this active recovery class, you’ll use elements of low impact movement, yoga and stretching to engage your muscles and soothe your mind. Expect to build a sense of balance and leave class feeling recharged.
