Class Descriptions


See results, boost your metabolism and build strength in our core-focused whole-body workouts. Our rhythm-based class incorporates the science of Pilates, yoga, core strengthening and ballet in a balanced workout. Our classes are an efficient way to build muscle definition while being easy on your joints.


Develop the energy you need to feel your best or cross train for your next race. Clear your mind and ride to the beat in our rhythm-based revolution class. Our class helps you build a strong body & mind without sacrificing your joints.


Our signature spin on yoga, Core + Restore, is the perfect class to reset your body. Combining elements of Vinyasa, Yin, breathwork and Pilates, this class allows the muscles, soft tissue and fascia to recover, while still firing up the abdominals to leave you feeling strong, centered and balanced.


Our class is high intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.


Curated by our former-dancer instructors, our dance cardio classes feature a choreographed routine that’s sure to get your heart pumping. Step by step, the instructor guides clients through a routine that has aspects of strength, cardio, and stretching built in. These classes are unique to FORWARD and are a client-favorite. What better way to break a sweat than while busting a move?


FORWARD Fitness STEP aerobics combines cardiovascular exercise with strength training and conditioning. The "step" is a 4-inch to 12-inch raised platform. Get ready to step up, around, and down from the platform in different patterns to boost your heart rate and breathing and strengthen your muscles. This is an open-level class. Sneakers are required. Must sign a waiver before attending. There is a 4-hour cancelation policy.


Elevate your fitness journey with our intimate small group personal training sessions! Experience the power of teamwork, motivation, and individualized attention.


Unlock your full potential with our personalized one-on-one training sessions! Whether you're looking to build strength, increase endurance, or achieve your fitness goals, our expert trainers are here to guide you every step of the way. Let's make progress together!


Our typical Pilates class on the reformer will start with a warm-up. This may include some gentle stretching or cardio exercises. Once you are warmed up, you will move on to a series of exercises that focus on different muscle groups. The exercises are typically performed slowly and controlled, with an emphasis on proper form. Pilates classes on the reformer are a great way to improve your overall fitness and well-being. They are low-impact and safe for people of all ages and fitness levels.

Unlimited Membership

Guest Allowance
3 per year

Workshop Discount

Rate Lock
12 months

Pilates class price

$25 or 30 days notice

Personal Training Discount

Late Fee

Membership Freeze
Once per year for one month
$15 fee