See results, boost your metabolism and build strength in our core-focused whole-body workouts.
Our rhythm-based class incorporates the science of Pilates, yoga, core strengthening & ballet in a balanced workout.
Our classes are an efficient way to build muscle definition while being easy on your joints.
Develop the energy you need to feel your best or cross train for your next race. Clear your mind and ride to the beat in our rhythm-based revolution class. Our class helps you build a strong body & mind without sacrificing your joints.
Our hammock classes, also known as aerial classes, are a relaxing, restorative way to stretch and help our muscles recover. Our instructors utilize the hammocks and gravity to provide a gentle but deeper stretch. While they may seem intimidating, hammock classes are welcome to all levels, and we encourage you to give them a try!
Instructors will lead you through a safe, hands on and all levels flow of postures designed to relax, build strength, give space for quiet contemplation and a playful approach to deepening an existing yoga practice. Yoga mats and various props will be used to support students of all levels in having a safe and enjoyable class. Come ready to get calm and grounded in body and mind.
Our class is high intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.
Curated by our former-dancer instructors, our dance cardio classes feature a choreographed routine that’s sure to get your heart pumping. Step by step, the instructor guides clients through a routine that has aspects of strength, cardio, and stretching built in. These classes are unique to FORWARD and are a client-favorite. What better way to break a sweat than while busting a move?