Develop the energy you need to feel your best or cross train for your next race. Clear your mind and ride to the beat in our rhythm-based revolution class. Our class helps you build a strong body & mind without sacrificing your joints.
Instructors will lead you through a safe, hands on and all levels flow of postures designed to relax, build strength, give space for quiet contemplation and a playful approach to deepening an existing yoga practice. Yoga mats and various props will be used to support students of all levels in having a safe and enjoyable class. Come ready to get calm and grounded in body and mind.
Our class is high intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.
Curated by our former-dancer instructors, our dance cardio classes feature a choreographed routine that’s sure to get your heart pumping. Step by step, the instructor guides clients through a routine that has aspects of strength, cardio, and stretching built in. These classes are unique to FORWARD and are a client-favorite. What better way to break a sweat than while busting a move?
Our typical Pilates class on the reformer will start with a warm-up. This may include some gentle stretching or cardio exercises. Once you are warmed up, you will move on to a series of exercises that focus on different muscle groups. The exercises are typically performed slowly and controlled, with an emphasis on proper form. Pilates classes on the reformer are a great way to improve your overall fitness and well-being. They are low-impact and safe for people of all ages and fitness levels.