The Latest News and Trends Within the Fitness World

A Man in a Navy Blue Track Jacket Fixing Weights

Fitness Has No Age Limit

October 17, 2022

My grandfather Sam’s current exercise regime consists of 30 minutes on the rowing machine, 30 minutes of core exercises, 30 minutes of work with resistant bands, and a 2-mile walk.  By the way, he’s 95!  A former Marine, he’s consistently…

Read More

Recent Posts